 Ossie-Sharon 7 years ago | Hi, Alice. That’s wonderful! |
 alicegostelow 7 years ago | Thank you I did this – now lost a total of 8.5 lbs 🙂 |
| Ossie-Sharon 7 years ago | Hi, Alice, and congratulations on your weight loss! Letting go of the disappointment of slipping, and learning what to do (not to do) next time you’re in a similar situation of temptation are key to getting back on track. Perhaps add a little exercise for the next few days. |
| alicegostelow 7 years ago | I have been following the menu planner and using it successfully for three weeks now. I had lost 6 pounds overall, but I overate chinese food and I gained 2 pounds back. Do you have any tips for getting back on track after overeating. |
