Avocado
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Viewing 2 posts - 1 through 2 (of 2 total)
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Home › Forums › Nutrition & Diet › Avocado
Ossie-Sharon 3 years ago | Hi, Twins221. Absolutely! Avocado is considered a “fat” here. Each two tablespoons is considered to be a fat exchange, and can substitute for such items as a teaspoon of oil or butter, a tablespoon of cream cheese, two tablespoons of sour cream, or four tablespoons of olives. |
Twins221 3 years ago | Can you have avocado on this plan? |
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