Amount to eat while on the go
|Ossie-Sharon 8 months ago|
Hi, Karen. To see recommended portion sizes, take a look at your introductory menu – click on the “Exchange mode” icon in the toolbar above the menu, and you will see how many of these portions are allotted to you in a given meal and day. Exchanges translate to the following approximate nutrient amounts:
|Karensw33 8 months ago|
I see where you said to take healthy snacks with you when your on the go. How much do you eat and when? If I have fruit and fresh vegetables,nuts and such, how much do I eat? Do I need to measure it? I’m having a hard time with the amounts and times.The yogurt to eat, is that yoplait? I noticed it has sugar in it. I just don’t have my head wrapped around the amounts. How many carbs, proteins, fats etc do you eat at each meal?
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