 LynnM 11 years ago | loralei, I cut down quantities myself, just try to include something of everything, being sure to have protein with the carbs. |
 morsedianne65 11 years ago | wow, i’ll be starting this program in the am and it doesn’t look like enough food for a mouse, hope i’m wrong |
 loralei 11 years ago | I’m having trouble eating all the food on my menu; I’m not sure if I’m eating too much or its just the fact that I normally don’t eat so much. Usually if I eat rice or quinoa it’s about 1/2 cup as opposed to 1 c. Is it okay if I just eat 1/2 cup? By the time dinner comes I’m already stuffed! Please help! |
