 Ossie-Sharon 12 years ago | Hi, Fluffy. In your profile, you can click on “Gluten-Free” in the bottom righthand corner. Be sure to select whole gluten-free grain products as much as possible.
If you also have lactose-intolerance, in the same area in your profile, you can also select “Dairy-Free”. If this is the case, be sure to get probiotics from other sources, such as fermented vegetables and legumes, cultured coconut or soy products, and perhaps even supplements. |
 FluffyW 12 years ago | I HAVE CELIAC DISEASE DO YOU HAVE ANY MODIFICATIONS FOR THAT |
| Ossie-Sharon 12 years ago | Hi, ShonaPonder, and welcome. As you will see when you enter the Menu Planner application, you can choose which foods you can/do want in your menus, and completely avoid those you don’t. Since we encourage whole foods vs. processed, it is that much easier to filter out undesirables. |
 ShonaPonder 12 years ago | Hi I have just signed up and am really looking forward to creating my menus !!! One problem I don’t see anywhere about other allergies ? I am allergic to papya, melon milk and my daughter has a nut allergy so bad she carries a pen so we never have nuts in the house can you help please
Shona |
