Agave, Protein Shakes & Cranberries?
|Ossie-Sharon 11 years ago|
Hi, and welcome.
|mudman64 11 years ago|
I am a new member (started today) and have 3 questions:
b) I have a whole container of protein powder (100% whey) that I was using previously while working out. I was surprised that protein powder was not a option on the meal planner menu. If I wanted to continue to use this (at least until the 5 lb container is gone), could I use it as a substitue for some other protein that is listed.
c) I chose ‘cranberries’ as one of the fruits that I would eat, and then it came up on my very first menu… but that is all it said (1 cup cranberries)… Really? Raw? Sounds a little intense. Has anybody rolled ‘cranberries’ on their menu and if so, did they go for them raw?
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