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Profile photo of ossie-sharon Ossie-Sharon 3 months ago

Hi, Lotta. Perhaps try to reward yourself as you’re doing it. For example, if you have a favorite TV show, make it a rule that you can only “binge” watch it when you are doing core exercises.

Profile photo of Lotta51 Lotta51 3 months ago

I find it very difficult to get motivated to do core exercise and muscle toning although I will do time on an aerobic machine – I would welcome any incentive to motivate me to core rather than aerobic – take care all x

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