 Ossie-Sharon 8 years ago | Hi, Annie. First, I’m glad to read that you’re not hunger and that you’re in turn with your satiety signals. Second, I see that your weight puts you just beyond the limit for a higher menu pattern – if you change your current weight to 168, you will already get a little less food. If you would rather just cut out starchy foods (like breads, etc.), you can eliminate up to 3 servings. Keep in mind that the menus overall are already fairly low in carbs, even though it looks like a lot. |
