 Ossie-Sharon 10 years ago | Hi, Joyce. I apologize – I’m not sure I understand what you mean by “substitute food for equal amounts” as a solution to their being too much food. Can you explain a little more? |
 maxie730 10 years ago | I eat until I’m full and stop. |
 Joyce5530 10 years ago | I also think there is too much food.how do I know where I can substitute food for equal amounts? |
 Deborahjjhayes 10 years ago | This plan is not based on calories. It is based on the American diabetic Associations recommendations to keep your blood sugar level which enables most people to lose. Most of us are used to nearly starvation diets because we didn’t know the combinations of foods to maintain or lose in a healthy way. Just eat as much as you can out of every category on your menu and you’ll do fine. |
 RitaKatzel 10 years ago | I also find these menus to have too much foodto eat at one meal. |
 judymaedamm 10 years ago | I know this is not suppose to be about calories but the menus seem like a ton of food. How many calories for the sample menus? |
