 Ossie-Sharon 10 years ago | Hi, Slkeag. Yes, they are arranged to combine proteins and carbs, just so they will be together (nothing complicated, we promise). This is to increase satiety and slow down the activity of carbohydrates. |
 Slkeag 10 years ago | What is the 8 week plan – when I click on it, it goes to my menus which cover 3 weeks.
Are these meals arranged to combine proteins and carbs, etc., in a certain way? |
