8 glasses a day
 | Hi, Jreed. There are 8 fluid ounces (240 ml) in a “glass.” |
 | How many ounces are in a glass? |
| | Hi, NickFran. Coffee is fine. If you like whiteners, we recommend something natural like dairy or vegetal milk, for flavoring an extract as you would use for baking, and for a sweetener, something natural as recommended here: https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2. |
 | What are we allowed to drink. Can I have coffee in the morning. If so, what can I put in it? |
 | It’s been medically found that most people are dehydrated. AND when you’re dehydrated, you feel hungry, SO… before you reach for food, that’s not on your menu, drink a glass of water. You will be amazed how full you will feel, but what i found, surprised me, was how nice my skin is now. and my joints don’t hurt as much |
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