 Ossie-Sharon 12 years ago | Hi, SuzyBenDave. Three is better than 4, of course (especially since these products are not completely free of alcohol). Be sure to swap if in from a “sweet” exchange (signified by the yellow star when you click on “View Menu Exchanges” to the right of your menu, or from another combination of a carb (i.e. 1 slice of bread, 1/2 cup cooked grains) plus a fat exchange (i.e. 1 tsp oil) to avoid overdoing your whole day. |
 suzybendave 12 years ago | Is 6g carbs in non alcoholic beer (Becks Blue) too much if I have 3 or 4 an evening. I have given up alcohol for January to raise money for Cancer research UK and drink this instead. I am following the meal plans |
