21 day Menu Questions
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| | Hi, MyGuys123. Whatever you want with regard to preparing the foods. We especially encourage seasonings such as fresh herbs and spices, as well as the lemon juice you mentioned – they are healthy, and don’t add any significant carbohydrates or fats. Spread is essentially a puree of something, like a hummus. Block cheese refers to hard yellow cheeses. |
| | I am a little confused on some items on the menu. first do I use the recipe tab to prepare the steak or do i prepare it plain ? when they say sauce does that mean a recipe from the recipes like the plum sauce? what does spread mean? and what is considered block cheese? also artichoke do i prepare it only steamed with lemon juice? This is new to me and I dont want to have more then I should and i want to get it right but the menu is not that descriptive can anyone help? Thank You in advance |
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