 Ossie-Sharon 11 years ago | Hi, Jacb, and welcome. Don’t worry about the foods you don’t know – just start by upgrading the foods you do know (for example, whole grain versions of baked goods, unprocessed whole proteins and produce, etc.). As you visit health-oriented shops, you will see some of the others, and perhaps eventually have a chance to try them out. You can use our recipes as a guide. |
 Magdaleen 11 years ago | Gmorning! I am from South Africa (centurion PTA) and would like to find out if there are other South Africans subscribe here. |
