 Ossie-Sharon 12 years ago | It sounds like your system might not be used to some of the foods. The substance that comes to mind is fiber – this may be more than you are used to.
If this is the issue, the following are some tips:
1. Thoroughly cook any beans/legumes, etc.
2. Mix refined and whole grain products half-and-half, and gradually work your way to 100% whole grain within a few weeks. Same with cooked and raw vegetables.
3. Drink a full 8-oz (250 ml) glass of water with every high-fiber meal or snack.
4. Be aware of foods associated with discomfort, such as the cabbage family, and work it into your diet gradually. |
 monicab 12 years ago | hello, I started the diet 6 days ago and lost 1 Kg, happy with that and totally unexpected considering the amount of food I am now eating! However, two days after I started dieting I develop a stomachache which I have had every day since. My diet has changed a lot since I started your plan, I eat more and I eat more varied food and wholegrain and organic as suggested. Is my stomach over-working because of this or what could it be?
Thank you.
Monica |
