 Ossie-Sharon 3 years ago | Hi, Wendypooh31. You can definitely use the recipes for any meals you like. We do recommend trying to match the exchanges in the recipe (listed toward the end, just before the comments section) with those allotted to you. You can see the latter by clicking on the “Exchange View” button above your menu. It doesn’t have to be a perfect match to work. |
 Wendypooh31 3 years ago | Can I pick from the recipes and fix all three daily meals from there or do I need to adhere to my daily menus? If I need to adhere to my daily menus what good does the recipes do for me? Lol |
