 Ossie-Sharon 4 years ago | Hi, twonurses2. Most of those are in the list, no worries. Artichoke is considered to be a starchy vegetable, so it is among the “carbohydrate” options. |
 twonurses2 4 years ago | Broccoli,cauliflower,asparagus,Brussels, spinach, green beans. Artichoke |
| Ossie-Sharon 4 years ago | Hi, twonurses2. Green beans are definitely among the non-starchy vegetables you can use for the “Vegetables of Your Choice” category. What vegetables do you like that you are not seeing? |
| twonurses2 4 years ago | Thanks for the support. When I am planning my meals the is very limited vegetables to choose from. How can I add 2 servings of green beans or just 2 servings of vegatbles. |
| Ossie-Sharon 4 years ago | Hi, twonurses2. If you have a serving of vegetables somewhere, the extra protein may be coming from that. Note that some foods have small amounts of protein that are still counted. |
| twonurses2 4 years ago | I am making my own meal plan and working with meal planner. I am allowed 3 proteins I choose 2 vegan franks value of 2 and 1 oz of brick cheese value of 1 protein for a total of 3 proteins. The calculator says it is work 3.6 why the difference? |
