 Ossie-Sharon 4 years ago | Hi, Brenda. The best advice I can give you starting out is to ease into things here. Don’t try to be perfect, but rather focus on small changes – these are more likely to add up and become second nature without too much suffering. I encourage you to check out our resources and tools, including generating a menu through the Menu Planner. To do this, just click on the “My Menus” link on the home page, then on the plus sign button – you will be guided through the process there. If you find that they don’t suit you, you can repost here, and I will do my best to help.
A great way to give yourself an extra boost to your efforts here is through exercise. If you would like guidance with this, please let me know. |
 Brendella 4 years ago | Hi there I’m Brenda. I’m starting this whole journey to loose weight( 35lbs) my stomach is my biggest problem for some reason. Please help me. I need ideas support and anything please. |
| Ossie-Sharon 4 years ago | Hi, HectorMM. The best way to give yourself a boost is through exercise, especially something that targets your belly. |
 HectorMM 4 years ago | All the fat goes to my belly hope to lose it fast. |
| Ossie-Sharon 4 years ago | Hi, Gabriello, and welcome! You have come to the right place. Note that food is only part of the equation, and physical activity is the best way to give your efforts here a boost for faster results.
If you have any nutrition/fitness questions or concerns, I’m happy to help however I can. |
 Gabriello062978 4 years ago | Need lose weigth asap |
