 Ossie-Sharon 5 years ago | Hi, Kkrtype. Yes, it is factored in for you per your profile. Hopefully you are finding plenty of options without lentils and beans. If not, please let me know. |
 Kkrtype 5 years ago | Hi! I realized a few months ago after some issues that it was vital that I have normal daily bathroom trips… if you know what I mean… and that in my quest for no carbs this was making me have symptoms and therefore I am not a fan of an extreme diet like that for me. Meaning, I have to eat carbs so I have healthy elimination particularly to make sure so that it aids with getting rid of high estrogen. So after doing a dna test for diet the nutritionist stated I need to have or can have 50 grams … I think grams… of carbs daily. However my food testing says no lentils, beans etc. So on the diet plan here I am eating carbs that are gluten free but it seems like a lot and I’m fairly new and will weigh tomorrow to see results but am I eating too many carbs on this diet? I am assuming that it is factored in for me already per my profile? |
