 Ossie-Sharon 5 years ago | Hi, Ella1227. Yes – other than drinking water, of course. Try to make the eating and fasting periods at similar times each day. |
 Ella1227 5 years ago | Non stop as in 16 hours of fasting? |
| Ossie-Sharon 5 years ago | Hi, Ella1227. You pick to the times according to your schedule. As long as it’s 16 hours non-stop, you’ll be fine. |
| Ella1227 5 years ago | Hello, brand new to the program! When do we fast and what are the times we eat? |
