
Treadmill and bike
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Viewing 2 posts - 1 through 2 (of 2 total)
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![]() | Hi, Melia09. That’s excellent. If you can divide up the workouts into 45 minutes twice a day, that may be even better. |
![]() | How many time a day I should ride my stationary bike and Treadmill per day. I would like to spend 90 minutes per day 5x a week. |
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