
CHEESE
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![]() | Hi, Ecinomaha. Click on the edit tool (a pencil icon) to the far right of any meal header, then type “cheese” in the search box at the top of the pop-up – you will see a list of various types of cheese. |
![]() | Thank you. Where do I find the “categories?” |
![]() | Hi, ecinomaha. Those are all fine – they are simply included under categories, rather than listed individually. For example, cheddar is a “hard” or “block” cheese, others are “semi-soft.” If they don’t appear on your menu or in the swapping options, know that you can use 1.5 ounces of cheese in place of 1 ounce of nuts or seeds. |
![]() | Newbie. Freaked out at the lack of cheese options. Don’t need a lot: Cheddar, Blue, Havarti, Camembert, Brie. Are these allowable to any degree? |
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