 Ossie-Sharon 5 years ago | Hi, ChiefAnthony. You can have them every day, and the amount depends on your daily nutritional needs and other foods you eat during the day. A serving size is usually 1/2 ounce (14 grams) or 2 tablespoons, which yields about 90 calories – that means cutting back on a major meal by about 1/6 to make room. |
 ChiefAnthony 5 years ago | How often and what portion sizes |
| Ossie-Sharon 5 years ago | Hi, ChiefAnthony. Any nuts are great. |
| ChiefAnthony 5 years ago | What Nuts are acceptable in this diet |
