Not much loss
Home › Forums › 60-Day Challenge › Not much loss
Ossie-Sharon 4 years ago | Hi, Mandoman. That is EXCELLENT :). The slow loss that you can see and feel without suffering is the most likely to be maintained! |
Mandoman 4 years ago | Hi, I feel like I’m losing weight albeit very slowly, 5-7 lbs in my first month. The midsection has gotten a little smaller. Is this my natural progression or should I expect the weight loss to happen faster? |
Ossie-Sharon 4 years ago | Hi, monisjane. At this stage, you may be swapping fat for muscle, which is heavier. It is better to pay attention to how you are looking and feeling, and how your clothes are fitting, rather than the number on the scale. |
monisjane 4 years ago | Hi! Iam in my 3rd week of the diet and have not lost weight. I am following everything in the diet and exercising cardio and weights 4 times a week. |
You must be logged in to reply to this topic.