 Ossie-Sharon 6 years ago | Hi, JoanneMarie. The 8-Week Plan on s not keto, but just moderately low in carbohydrates. To get keto menus, request them from Customer Service through the”Contact Us” link below. I will also send them a note that you are interested in keto. |
 Joannemarie1969 6 years ago | I am following what I thought was the only plan, the eight week one, can you please explain the difference between them then , thanks |
| Ossie-Sharon 6 years ago | Hi, Joannemarie. “Keto 8 Week Plan”? We have a keto OR 8-week plan – which one are you doing? Are your menus in a PDF or online? |
| Joannemarie1969 6 years ago | Hi, I am on week four of the Keto 8 week plan, I have yet to get into ketosis, my weight keeps going up and down, I am now at my wits end, I really no longer know what to do,
I really am about to give up, unless I can see a light at the end of what seems a very long tunnel. |
