 Ossie-Sharon 6 years ago | Hi, Diane. The foods in our lists are intentionally mostly generic, so that various similar foods can fit. Fresh sausages are fresh sausages (listed as “Pork, Sausage, Natural, Uncured”) – each once is a protein exchange. Regarding yogurt, we recommend buying plain, and flavoring it yourself with natural ingredients such as fresh or dried fruit, Stevia, and/or pure flavor extracts like vanilla. Yogurts that are preflavored tend to be high in refined sugar, which can work against your efforts here. |
 diane2158 6 years ago | Hi how do you work butchers pork sausages out to fit in this plan.? I am really struggling with foods not on the food list working them out to fit. I’m getting as I’m eating the same things week after week. I read someone else posted something about yoghurt I thought flavoured was ok? I get so confused |
