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Ossie-Sharon 5 years ago | Hi, nkscott. This program doesn’t work with calories, but we can provide you with information on major nutrients for your particular menu pattern. At your current weight level, the system recommends for you 117 grams of protein, 195 grams of carbohydrate, and 90 grams of fat. These amounts will decrease as you lose weight – which is why it is important to update your weight in your profile and regenerate your menus with each substantial loss. |
nkscott 5 years ago | I am looking for the page that told me how many calories, protein, etc. to eat each day. Can someone help with that? |
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