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Ossie-Sharon 6 years ago

Hi, bnsmorgan87. The lighter the blue, the healthier it is. The exchanges will vary widely, depending on the food group.

bnsmorgan87 6 years ago

Is there a quick way to look up a certain food to see how it stacks up ? What shade of blue or how many exchanges?

Viewing 2 posts - 1 through 2 (of 2 total)

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