 Ossie-Sharon 6 years ago | Hi, Oteoi. Freekeh is excellent! The amount would be the same as rice. |
 Oteoi 6 years ago | Thank-you, for your answer. I now have another question, can I incorporate freehek grains in my diet and if yes, what would be a serving and what would it be its equivalent. |
| Ossie-Sharon 6 years ago | Hi, Oteoi. If the basmati is whole/brown itself, then yes. Refined rice – even basmati – is less recommended. |
| Oteoi 6 years ago | Can I have Pure Original Basmati Rice instead of brown rice? |
