 Ossie-Sharon 7 years ago | Hi, Graciela2. If it is too much food, you absolutely can cut back a little. Just make sure that you get in at least 5 total fruit/vegetable and 3 calcium-rich food/beverage servings each day. |
 Graciela2 7 years ago | Hello! Can you help me with my previous question? Thanks. |
| Graciela2 7 years ago | Anyone can answer my previous question?? Thanks. |
| Graciela2 7 years ago | Hello, I believe this is too much to eat in such a short period in the day. I normally get up at 8:30am (retired). I have coffee and about 1/2 hour later I have breakfast. My last bit of food has to be around 7PM as I have gerd and cannot eat before bed. Is it ok to skip some of the snacks? Also, I had my breakfast today that consisted of 1 egg, 1 whole wh. English muffin, 2 slices of cheddar cheese which was about 1 1/2 oz. instead of 2 oz. and 1/2 cup of blueberries instead of the recommended 1 cup. I am really full. By the time I am ready for my first snack it will be lunch time. Please help because I NEED to lose 20 lbs. for health reasons and 10 more for my vanity!!! ?. Thanks. |
