 Ossie-Sharon 7 years ago | Hi, drgraden. In looking at your measurements, it appears you would very likely do better with a maximum of just two starchy portions at a meal- so in other words, just a cup of sweet potatoes. |
 drgraden 7 years ago | I am on the 8-week plan and week 1 has 2 days with 1 1/2 cup servings of sweet potatoes. That seems like a lot of starch and my weight gain dropped the first day I ate them. |
