 Ossie-Sharon 7 years ago | Hi, ppowers77. To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions:
1. Protein instead of carbohydrate, one exchange for one exchange
OR fat instead of carbohydrate, two fat for each carbohydrate exchange
2. Non-starchy vegetables instead of fruits, two vegetable for each fruit exchange |
 ppowers77 7 years ago | Sorry. I meant to say keto diet, not paleo diet |
| ppowers77 7 years ago | The advertisement for this program calls it a paleo diet. What about all this bread and dairy? That seems like a lot of carbs and sugar for a paleo diet. |
