 Ossie-Sharon 12 years ago | Butter is fine – just keep in mind that 1 tsp is considered a fat exchange. |
 mumpat 12 years ago | can i put butter on my bread? i understand changing from margarines to butter is better for me however there doesn’t seem to be any guide lines to how much to use in a day or per slice., i love my boiled egg and ‘soldiers’ i have changed from white bread to food doctor whole grain/seed bread but find it too dry to eat without a bit of butter on it |
