
Insulin Resistance
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![]() | Hi, rcorl5889. Until someone else chimes in, I’ll put out there that what you’re describing is rather common. We tool such cases into account when we designed this program, and for that reason offer a lot of protein and high-volume foods with lots of fiber and water to fill you up while balancing your sugar. Try to eat “whole” foods as often as possible to keep your appetite at bay. If you hit a snag, please do repost, and I would be happy to troubleshoot with you. Just as importantly, try to be physically active. |
![]() | My issue is I am on the border line of getting Type 2 diabetes. I take medication also for problems with sleep. Does anyone else been able to lose weight with insulin resistance, how are you able to loose weight? |
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