weight loss
Home › Forums › Diet Water Cooler › weight loss
Ossie-Sharon 5 years ago | Hi, gramsgems. That’s the way to do it! Don’t worry about expensive ingredients – just use whole foods and avoid overly processed ones with artificial ingredients, and you’ll be fine. |
gramsgems 5 years ago | First day on menu plan. I really like having the no starve menu. Being retired I have budget food for this month but study menu and using guidelines best I can. |
Ossie-Sharon 5 years ago | Hi, DGOINS. Those are excellent choices, as is physical activity. Hopefully your healthcare provider gave you some tips regarding exercise for recovery. If not, and you would like more guidance with it, please do repost here, and I would be happy to help. |
DGOINS 5 years ago | I have had 3 known strokes (two in the last 3 months) but I am relatively healthy otherwise. My problem is weight gain from what I believe is stress from recovering from the damage it does to the body or brain. I have been fortunate to get more insight into the causes so I hope these recipes incorporate internal inflammation to override my medical condition so I can eliminate any more attacks. Other than water should I drink green and chamomile teas to calm my internal systems? |
azpeg1958 5 years ago | So excited to get started on this. I’ve purchased and joined many of the weight loss plans but I feel this gives us all more bang for the buck. The menu is sooooooo doable. I don’t like nor can really eat fruit and I can still enjoy raisins, so I’ve opted for them. I also found that eating baby food fruit, isn’t too bad. It actually goes down. So thank you from a over weight person whose tried it all and is now single and 60, Pegs gotta get her groove back. |
Ossie-Sharon 6 years ago | Hi, Sue, and thanks for the background. Please do repost if it doesn’t. |
suemills3 6 years ago | I try to walk for 30 minutes Every day if weather allows and since starting the plan I have been doing one of your exercise packages most days. I think that as I am 72 years old this is probably enough exercise. also before I was on quite a low calorie intake so hopefully the weight will start to come of soon. |
Ossie-Sharon 6 years ago | Hi, Sue. Are you physically active? Were you doing any dieting before joining this program? |
suemills3 6 years ago | been on plan for 10 days now but haven’t lost any weight. Thought I would have lost of at least a couple of pound by now, especially as I am not eating anywhere near the full amount of food on the menus, although I am still having 3 very good meals a day together with 1 evening snack and a good balance of different foods. I’m getting a little disheartened, anybody got any ideas. |
You must be logged in to reply to this topic.