
Dried Fruit
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Home › Forums › Nutrition & Diet › Dried Fruit
![]() | Hi, datrainque. It’s best that you just substitute with fresh fruit in season (a similar portion size). Dried fruit can be a valid substitute, but pay attention to the portion size – 2 tablespoons dried small fruits such as raisins, currants, or cranberries, and 1/4 cup for regular fruits such as apricots and apples. |
![]() | When the recommended fruit is not in season or not readily available, can dried fruit be a valid substitute?? |
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