 Ossie-Sharon 7 years ago | Hi, chevyslayer. We don’t work with calories in this program, but rather with exchanges that represent major nutrient content. The following are the approximate values:
1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat |
 chevyslayer9705 7 years ago | Can anyone tell me where to find the calorie count for all of these foods and recipies??? |
