
Milk for snacks
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Viewing 2 posts - 1 through 2 (of 2 total)
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Home › Forums › Moms on Diet › Milk for snacks
![]() | Hi, Lisa. Adding milk is fine – just note that if it totals more than 2/3 cup (160 ml) in a day, you should count it as an extra food. Snacks and meals in general should be at similar times each day, but don’t let it drive you too crazy. |
![]() | I want to add milk to my snacks to use for my tea and coffee. Is this ok, or do snacks have to be eaten at a certain time of day? |
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