 Ossie-Sharon 7 years ago | Hi, leighquiles. Everyone loses at their own pace, but the average is about 6 lbs of weight loss per month with a very healthy menu as you have, and a lot of this can be fat if you also exercise. There really is a wide range of responses, depending on past diet history, physical activity, amount of weigh to lose, and of course, genetics. If you would like guidance with exercise, please do repost here, and I will get back to you. |
 leighquiles 7 years ago | Hello this is my first day I really liked it what is the practical rate of weight loss |
