 Ossie-Sharon 7 years ago | Hi, thecovecww. If you selected cold cereal, a dairy product – either yogurt or milk – will appear with it, or at the morning snack. You can use that for your cereal (swap the yogurt for milk).
Regarding beverages to avoid, we don’t encourage store-bought juices, or any beverages sweetened with added sugar or artificial sweeteners, colors, etc. We do recommend water, either plain (carbonated is fine) or steeped with fruit (like tea), as well as tea and coffee (again, without artificial additives – Stevia and regular or plant-based milk are fine). |
