Is it best to eat before and after a work out
Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply to this topic.
Ossie-Sharon 6 years ago | Hi, poogie2000. You were told correctly! If you don’t have time before your early workout, don’t worry too much about it – just be sure to get well-nourished after. |
poogie2000 6 years ago | I get up early to work out (5am) is it best to eat before and after a work out? |
You must be logged in to reply to this topic.