 Ossie-Sharon 7 years ago | Hi, ritanirk. A “free spread” is one that provides very little fat or carbohydrates in the amount used. Smart Balance would not generally be considered a free spread, but if you use less than a teaspoon, it can qualify. |
 ritanirk 7 years ago | is “smart Balance” spread is the “free spread” group? It is 64% vegetable oils and states that it supports healthy cholesterol levels. |
