 Ossie-Sharon 7 years ago | Hi, DeenaLJ. We don’t really work with calories in this program, but rather with meeting your nutritional needs. I can tell you that at your current weight, your menus provide you with approximately 180 grams of carbohydrates, 85 grams of protein, and 60 grams of fat. |
 DeenaLJ 7 years ago | How do I know the calorie range of my Personalized menu? |
| Ossie-Sharon 7 years ago | Hi, c-buchanan. “Exchanges per Serving” are listed at the end of each recipe, and exchanges can be translated to these values:
1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat |
 c-buchanan 7 years ago | Where do I find the nutritional value of recipes such as carbs, protein, calories, fat…… |
