Meal Replacement Shakes & Hi-Protein/Lo-Cal Protein Shakes
 | Hi, beccapor. Yes, unfortunately. You don’t need to throw anything away, but until they run out, be sure to get a good source of probiotics (e.g., from plain “bio” yogurt). |
 | I recently purchased premium protein shakes at Costco. Does the same apply to them as EAS protein shakes? |
| | Hi, mpitts. We don’t encourage EAS roducts because they contain artificial sweeteners, which can work against weight loss and wound healing. Instead, we would recommend all-natural products such as Vega One (https://myvega.com/products/categories/powders/nutritional-protein-powders/vega-one-shake), which also provide more wound-healing nutrients. Note that each serving mixed with water could take the place of a dairy product in your menu, and each serving mixed with whole milk could take the place of a snack. |
 | Occasionally use meal replacement shake, and drink an EAS protein shake almost daily to aid healing cellulitis. What do these 2 items do to this plan? |
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