 Ossie-Sharon 8 years ago | Hi, YukonLady. First, you can reduce the among of food a little by changing your current weight by 1 pound to “169” – this will drop you to the next menu level, which you may find more fitting. If you are still struggling after this, please let us know.
Second, note that if you have been on restrictive diets in the past or have been eating a lot of processed foods, it may seem like a lot. We do want to be sure you meet your nutritional needs and stave off hunger, which ultimately will serve your efforts best. |
 Yukonlady 8 years ago | I have just started this diet, and there is no way I can get that much food into my body at each meal, and to add snacks on top is way too much food. I am stuffed with 1/2 cup of quinoa, and cannot fit one cup of Quinoa in on top of other food.My Tuesday breakfast is ridiculous! Who eats 1 egg, 6 oz. Yogurt, 1 cup of berries, and 1 cup of cold cereal? I am not a marathon runner, and if I eat the food on my daily menus I will be gaining lots of weight, not losing it, and feeling stuffed at the same time. Why is there so much food at each meal? Can I cut the food back to a more reasonable amount of food? Otherwise, I am just going to have to quit, as feeling stuffed is not a healthy feeling, and is impossible for me to get that much food in my stomach.. |
