 Ossie-Sharon 8 years ago | Hi, Lilian. If the vegetable are non-starchy (those you listed), a serving is 1 cup (240 ml). A starchy vegetable serving is 1/2 cup cooked. |
| Ossie-Sharon 8 years ago | Hi, Lilian. If the vegetable are non-starchy (those you listed), a serving is 1 cup (240 ml). A starchy vegetable serving is 1/2 cup cooked. |
 lilian48 8 years ago | how much can i have of certain vegatables such as carrots, greens, sugar snap peas |
