 Ossie-Sharon 8 years ago | Hi, ckhammonds. They are definitely allowed, even encouraged. They were just moved off of the “free” list to clarify the difference between the two lists – “free” being primarily raw versions of generally cooked vegetables. |
 ckhammonds 8 years ago | Are summer squash and okra no longer on the diet? These are two of my favorites, and were on the “free foods” list when I initially started this diet. |
