 Ossie-Sharon 8 years ago | Hi, CGS64. Absolutely! The trick is to not overdo – 4-5 fluid ounces (130 ml) of dry wine is considered to be a portion size – and to fit it into your menu. It is considered 1 carb + 1 fat exchange, and you can see the exchanges you are allotted by clicking on “Exchange mode” in the toolbar above your menu in the Menu Planner application. |
 CGS64 8 years ago | Is it okay to have a glass of wine? |
