 Ossie-Sharon 8 years ago | Hi, Lyndsey. Nuts and seeds are generally recommended as between-meal snacks in this program. There aren’t any that we would recommend to avoid. |
 lyndseytheninja 8 years ago | Hi, I know that nuts and seeds have health benefits, what would best way to include them in plan, Is there any to avoid apart from peanuts as I have a slight intolerance to them.
Thank you
Lyndsey |
