How do you put a recipe into your menu

Hi, Michele, and welcome. If you use the personal version of the Menu Planner application (the right-most option here: https://www.trimdownclub.com/menu-planner), you will see some of our recipes in the “Recipes” subcategory of each major food group. For newer recipes that have not yet been added into the system, you can use them to substitute for the main ingredient in your meal. You can also match up the exchanges visible at the end of each recipe to those allotted to you, which you can see when you click on “Exchange Mode” in the toolbar above your menu.